Kor Kavanah Presents:
1. Tools on how to distribute your energy evenly throughout the day.
2. How to achieve the emotional space, emotional contentment you desire around high holidays / Yom Tov.
Inspired by our daily meditation community. I will be guiding a 90 min workshop. Aligning the body and mind. Healing and restoring your inner fire (inner Mother / Nurturer) by way of meditation and conversation. No Effort Needed.
The circle's structure is as following:
- Beginning with meditation - Connecting the mind and body.
- Moving through gentle, restorative poses, awakening the body.
- Addressing our Topics
- Getting in touch with our inner fire - physical practice.
- Questions and shares.
Led by Esther Levy.
Sep 17, 2020
6:30 PM (PST) | 9:30 PM (EST)
You will receive an email with all the info, preparation, and links prior to the session.
Connection, Intention, and Direction.