10 minute Quick anxiety reducing : guided meditation to create a supportive space

10 minute Quick anxiety reducing : guided meditation to create a supportive space

 

 

Summary
10 Minute Quick Anxiety Reducing: Guided Meditation to Create a Supportive Space emphasizes the importance of creating space for oneself and others, rather than feeling the need to prove oneself. It encourages quieting the mind to experience the magnificence of the universe and to improve communication and self-acceptance.

 Highlights
- 🧘‍♀️ The most godly thing one can do is create space for oneself and others.
- 🤐 Quieting the mind allows for a clearer perception of the universe.
- 🙌 Creating space for oneself means not needing to prove anything to others or oneself.
- 🎶 The noise and static within hinder communication and self-awareness.
- 👂 Emulating God's characteristics by listening attentively and quieting the internal noise leads to a godly experience.

 

"It's not what you are looking at, it's where you are looking from."
Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.

With Esther Levy
The author of Ujjayi Interior Designer
“Your body is your first home”
ujjayiinc.com/collections/books
Owner and Founder of Ujjayiinc.com
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