Ujjayi natural tooth powder and mouth wash

Hello Hygiene!

  Lets talk about Oral hygiene!! I think a lot of us forget about the importance of a healthy mouth! Of course we want to stay cavity free but it goes past that! If our mouth isn't clean and bacteria isn't balanced it effects our health, especially our gut!! Your oral health can give early warning of problems elsewhere in your body so pay...
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Fall Skin

Fall Skin

Getting your skin ready for fall. Believe it or not summer is officially over and fall is right around the corner. Which means your skin is going to need lots of extra help to transition. Here are tips & some must have products to get your skin and body ready for fall.  First up…. EXFOLIATE! Those fading tans are probably leavi...
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Story of You

Story of You

You existed, and then the story of you came into being. You didn’t know how to be you when you came into this world, you had to learn it. The same thought process that helped you learn how to smile at peek-a-boo is the same system that helped you learn to not touch a hot stove,...twice. The patterns you learned so that your caregivers would ...
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Bali Blog / Ujjayi

Bali, Breath and The Ocean.

Chakra mist sea salt and aloe (heart chakra and the sea)   I didn’t plan on waking up at 5am everyday in Bali during my yoga teacher training.   Morning practice began at 7, and my “commute” to the yoga shala took less than 30 seconds.  I could’ve slept in a bit, but the jet lag, insomnia, a twin bed, and anxiety all played a part in my early r...
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Earth Day

We celebrate Earth Day and the grounding beneath our feet.Our first / root chakra is located at the very base of the spine, representing our right to exist. “I have the right to here”Mother earth provides a ground to stand on and holds space to root. Earth is an extension of the human body. Inspiring foundation in our Root chakra. Connect your ...
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