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All About Our Natural, Handmade Deodorant Produced with Love

  Our deodorant is non-toxic, natural and always aluminum free. Our simple, natural formula gives you full deodorization and coverage for 24 hours and is great for any lifestyle, even for those who lead an active lifestyle or are actively engaged in fitness activities.    If you’re new to natural deodorants or new to thinking that hard about you...
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How strong are you really?
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How strong are you really?

How strong are you?Well, it depends on how you are breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀Fitness Secret: It's not about how large your muscular build is but the pattern of your breath. Good breath rhythm will help you lift, push, and extend your body limitations! It's different for woman and men, our bodies are built to do different things. But as humans we are a...
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How to prepare for a workout
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How to prepare for a workout

Begin with stretching, Begin with Breath. - Ujjayi Breathe while stretching. It's one way of infusing oxygen into spaced and joints that normally don't get enough air. This will help the blood flow. Our body is our agent for action in the world. It is very quick to adapt to the shape in which we spend most of our time. If we slouch, our body i...
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Elevate your Fitness Experience
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Elevate your Fitness Experience

    Expand and elevate your experience!  Have you ever stretched your body out to find out how much beautiful energy you embody? It’s like a dance and constantly in motion. Reaching for potential. The sky’s the limit! What inspired you today? Potential! Strive to perform at your best. Blake dedicates his day to a practice of precision. Ev...
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The Story We Tell Ourselves
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The Story We Tell Ourselves

  We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements of who we are, are telling us. And the tales that are embedded in our psyche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These stories, some authentic fact, and some manifested illusion sit comfortably in our bodies where they find ...
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