How strong are you?Well, it depends on how you are breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀Fitness Secret: It's not about how large your muscular build is but the pattern of your breath. Good breath rhythm will help you lift, push, and extend your body limitations! It's different for woman and men, our bodies are built to do different things. But as humans we are a...

Begin with stretching, Begin with Breath. - Ujjayi Breathe while stretching. It's one way of infusing oxygen into spaced and joints that normally don't get enough air. This will help the blood flow. Our body is our agent for action in the world. It is very quick to adapt to the shape in which we spend most of our time. If we slouch, our body i...

    Expand and elevate your experience!  Have you ever stretched your body out to find out how much beautiful energy you embody? It’s like a dance and constantly in motion. Reaching for potential. The sky’s the limit! What inspired you today? Potential! Strive to perform at your best. Blake dedicates his day to a practice of precision. Ev...

  We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements of who we are, are telling us. And the tales that are embedded in our psyche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These stories, some authentic fact, and some manifested illusion sit comfortably in our bodies where they find ...

    How's your day going?Most of us struggle with the idea of not having enough time in our day to breathe. You don't need to be in the gym or have access to fancy workout gear. To inquire time for yourself it only takes one thing. A moment to breathe. Find a space inside yourself and then an external space like a park in a calm environment to ...