You existed, and then the story of you came into being. You didn’t know how to be you when you came into this world, you had to learn it. The same thought process that helped you learn how to smile at peek-a-boo is the same system that helped you learn to not touch a hot stove,...twice. The patterns you learned so that your caregivers would ...

Chakra mist sea salt and aloe (heart chakra and the sea)   I didn’t plan on waking up at 5am everyday in Bali during my yoga teacher training.   Morning practice began at 7, and my “commute” to the yoga shala took less than 30 seconds.  I could’ve slept in a bit, but the jet lag, insomnia, a twin bed, and anxiety all played a part in my early r...

What are your most nurturing self-care habits? Maybe you greet each morning with thoughtful meditation? Or empower your beauty cabinet with healthy products to match your lifestyle? Or maybe you clear your head at the end of each day by bullet journaling? Turns out there’s one more thing you might consider addressing, to ensure maximum happines...

    Take a moment. Inhale Deeply. Exhale Slowly. This, a single moment of focused attention to the life flowing inside of you, is yoga. Awareness to the breath, or prana, is what distinguishes yoga from other physical activities. Prana, a sanskrit word, meaning “life force energy” is the energy that sustains all of life, and is the very essence...