Expand and elevate your experience!  Have you ever stretched your body out to find out how much beautiful energy you embody? It’s like a dance and constantly in motion. Reaching for potential. The sky’s the limit! What inspired you today? Potential! Strive to perform at your best. Blake dedicates his day to a practice of precision. Ev...

  We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements of who we are, are telling us. And the tales that are embedded in our psyche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These stories, some authentic fact, and some manifested illusion sit comfortably in our bodies where they find ...

    How's your day going?Most of us struggle with the idea of not having enough time in our day to breathe. You don't need to be in the gym or have access to fancy workout gear. To inquire time for yourself it only takes one thing. A moment to breathe. Find a space inside yourself and then an external space like a park in a calm environment to ...

      Do you have trouble when you are on your yoga mat? Use Ujjayi Natural deodorant as support. 1. apply a thin layer of deodorant to palms. 2. you are ready to go. Find the downward dog position on your yoga mat and try a vinyasa. The benefits of the Downward dog position. When your head is facing the ground with your hands on the floor it...

  Lets talk about Oral hygiene!! I think a lot of us forget about the importance of a healthy mouth! Of course we want to stay cavity free but it goes past that! If our mouth isn't clean and bacteria isn't balanced it effects our health, especially our gut!! Your oral health can give early warning of problems elsewhere in your body so pay...