Elevate your Fitness Experience

Elevate your Fitness Experience

    Expand and elevate your experience!  Have you ever stretched your body out to find out how much beautiful energy you embody? It’s like a dance and constantly in motion. Reaching for potential. The sky’s the limit! What inspired you today? Potential! Strive to perform at your best. Blake dedicates his day to a practice of precision. Ev...
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The Story We Tell Ourselves

The Story We Tell Ourselves

  We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements of who we are, are telling us. And the tales that are embedded in our psyche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These stories, some authentic fact, and some manifested illusion sit comfortably in our bodies where they find ...
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Take a moment (How to make time for self-care)

Take a moment (How to make time for self-care)

    How's your day going?Most of us struggle with the idea of not having enough time in our day to breathe. You don't need to be in the gym or have access to fancy workout gear. To inquire time for yourself it only takes one thing. A moment to breathe. Find a space inside yourself and then an external space like a park in a calm environment to ...
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Ujjayi natural tooth powder and mouth wash

Hello Hygiene!

  Lets talk about Oral hygiene!! I think a lot of us forget about the importance of a healthy mouth! Of course we want to stay cavity free but it goes past that! If our mouth isn't clean and bacteria isn't balanced it effects our health, especially our gut!! Your oral health can give early warning of problems elsewhere in your body so pay...
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