Story of You

Story of You

You existed, and then the story of you came into being. You didn’t know how to be you when you came into this world, you had to learn it. The same thought process that helped you learn how to smile at peek-a-boo is the same system that helped you learn to not touch a hot stove,...twice. The patterns you learned so that your caregivers would ...
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Bali Blog / Ujjayi

Bali, Breath and The Ocean.

Chakra mist sea salt and aloe (heart chakra and the sea)   I didn’t plan on waking up at 5am everyday in Bali during my yoga teacher training.   Morning practice began at 7, and my “commute” to the yoga shala took less than 30 seconds.  I could’ve slept in a bit, but the jet lag, insomnia, a twin bed, and anxiety all played a part in my early r...
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Earth Day

We celebrate Earth Day and the grounding beneath our feet.Our first / root chakra is located at the very base of the spine, representing our right to exist. “I have the right to here”Mother earth provides a ground to stand on and holds space to root. Earth is an extension of the human body. Inspiring foundation in our Root chakra. Connect your ...
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ujjayi

Moment to Moment

    Take a moment. Inhale Deeply. Exhale Slowly. This, a single moment of focused attention to the life flowing inside of you, is yoga. Awareness to the breath, or prana, is what distinguishes yoga from other physical activities. Prana, a sanskrit word, meaning “life force energy” is the energy that sustains all of life, and is the very essence...
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