We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements of who we are, are telling us. And the tales that are embedded in our psyche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These stories, some authentic fact, and some manifested illusion sit comfortably in our bodies where they find a home. Our job is to bind our experience Mind, Body, Soul as one unit and create boundaries for a quality experience.
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The emotion that arrives, physical pain and discomfort that arises are all there as messages, love letters from the universe for you to take the opportunity to let go of what is not serving you.
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Experiences are there to travel through us not get stuck in transit. Lean into your warrior and expand the chest, open up to personal desire and release upon Exhale.
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Esther
Book Launch Nov. 2019
Ujjayi: Interior Designer
- Building Your personal ID