How's your day going?Most of us struggle with the idea of not having enough time in our day to breathe. You don't need to be in the gym or have access to fancy workout gear. To inquire time for yourself it only takes one thing. A moment to breathe. Find a space inside yourself and then an external space like a park in a calm environment to ...

      Do you have trouble when you are on your yoga mat? Use Ujjayi Natural deodorant as support. 1. apply a thin layer of deodorant to palms. 2. you are ready to go. Find the downward dog position on your yoga mat and try a vinyasa. The benefits of the Downward dog position. When your head is facing the ground with your hands on the floor it...

  Lets talk about Oral hygiene!! I think a lot of us forget about the importance of a healthy mouth! Of course we want to stay cavity free but it goes past that! If our mouth isn't clean and bacteria isn't balanced it effects our health, especially our gut!! Your oral health can give early warning of problems elsewhere in your body so pay...

Getting your skin ready for fall. Believe it or not summer is officially over and fall is right around the corner. Which means your skin is going to need lots of extra help to transition. Here are tips & some must have products to get your skin and body ready for fall.  First up…. EXFOLIATE! Those fading tans are probably leavi...

You existed, and then the story of you came into being. You didn’t know how to be you when you came into this world, you had to learn it. The same thought process that helped you learn how to smile at peek-a-boo is the same system that helped you learn to not touch a hot stove,...twice. The patterns you learned so that your caregivers would ...