Blog
Fall Skin
Getting your skin ready for fall. Believe it or not summer is officially over and fall is right around the corner. Which means your skin is going to need lots...
Fall Skin
Getting your skin ready for fall. Believe it or not summer is officially over and fall is right around the corner. Which means your skin is going to need lots...
Story of You
You existed, and then the story of you came into being. You didn’t know how to be you when you came into this world, you had to learn it. The...
Story of You
You existed, and then the story of you came into being. You didn’t know how to be you when you came into this world, you had to learn it. The...
Bali, Breath and The Ocean.
Chakra mist sea salt and aloe (heart chakra and the sea) I didn’t plan on waking up at 5am everyday in Bali during my yoga teacher training. Morning practice...
Bali, Breath and The Ocean.
Chakra mist sea salt and aloe (heart chakra and the sea) I didn’t plan on waking up at 5am everyday in Bali during my yoga teacher training. Morning practice...
Earth Day
We celebrate Earth Day and the grounding beneath our feet.Our first / root chakra is located at the very base of the spine, representing our right to exist. “I have...
Earth Day
We celebrate Earth Day and the grounding beneath our feet.Our first / root chakra is located at the very base of the spine, representing our right to exist. “I have...
Moment to Moment
Take a moment. Inhale Deeply. Exhale Slowly. This, a single moment of focused attention to the life flowing inside of you, is yoga. Awareness to the breath, or...
Moment to Moment
Take a moment. Inhale Deeply. Exhale Slowly. This, a single moment of focused attention to the life flowing inside of you, is yoga. Awareness to the breath, or...
Its a Beautiful Life! Yoga
“Yoga means addition - addition of energy, strength, and beauty to body, mind, and soul.” - Amid Ray Yoga is about uniting positive thoughts to actions in everyday life... to...
Its a Beautiful Life! Yoga
“Yoga means addition - addition of energy, strength, and beauty to body, mind, and soul.” - Amid Ray Yoga is about uniting positive thoughts to actions in everyday life... to...