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How strong are you really?

How strong are you really?

How strong are you?Well, it depends on how you are breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀Fitness Secret: It's not about how large your muscular build is but the pattern of your breath. Good breath rhythm...

How strong are you really?

How strong are you?Well, it depends on how you are breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀Fitness Secret: It's not about how large your muscular build is but the pattern of your breath. Good breath rhythm...

How to prepare for a workout

How to prepare for a workout

Begin with stretching, Begin with Breath. - Ujjayi Breathe while stretching. It's one way of infusing oxygen into spaced and joints that normally don't get enough air. This will help the...

How to prepare for a workout

Begin with stretching, Begin with Breath. - Ujjayi Breathe while stretching. It's one way of infusing oxygen into spaced and joints that normally don't get enough air. This will help the...

Elevate your Fitness Experience

Elevate your Fitness Experience

    Expand and elevate your experience!  Have you ever stretched your body out to find out how much beautiful energy you embody? It’s like a dance and constantly in...

Elevate your Fitness Experience

    Expand and elevate your experience!  Have you ever stretched your body out to find out how much beautiful energy you embody? It’s like a dance and constantly in...

The Story We Tell Ourselves

The Story We Tell Ourselves

  We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements...

The Story We Tell Ourselves

  We all have a story to tell. Mind, Body & Soul. When we practice yoga and lean into a pose it’s time to listen to what the combined elements...

Take a moment (How to make time for self-care)

Take a moment (How to make time for self-care)

    How's your day going?Most of us struggle with the idea of not having enough time in our day to breathe. You don't need to be in the gym...

Take a moment (How to make time for self-care)

    How's your day going?Most of us struggle with the idea of not having enough time in our day to breathe. You don't need to be in the gym...

Downward Dog Yoga Pose Hack ( Hands Slipping in downward dog on your yoga mat?)

Downward Dog Yoga Pose Hack ( Hands Slipping in...

      Do you have trouble when you are on your yoga mat? Use Ujjayi Natural deodorant as support. 1. apply a thin layer of deodorant to palms. 2....

Downward Dog Yoga Pose Hack ( Hands Slipping in...

      Do you have trouble when you are on your yoga mat? Use Ujjayi Natural deodorant as support. 1. apply a thin layer of deodorant to palms. 2....