Unfortunately, buying truly healthy skin & hygiene products is more difficult than you might think. Why you ask? It turns out that most of the beauty industry – from the advertising terms allowed, to the chemical makeup of the product itself – often goes unregulated.  This means that the consumer is responsible for distinguishing which prod...

    What does it mean to be truly free? Freedom is a state of mind. Freedom is having no ties to the past, expectations of the future and simply living in the present. Free from judgement.     You may experience freedom, in the warm summer breeze, as the sun kisses your cheeks. Or perhaps during the "aha moment" in a yoga class. You may find fr...

  Prana is our “life force”. Pranayama is the controlling of our breathing or quite literally, “controlling our breath or life force”. Pranayama has countless benefit to our physical, mental and spiritual bodies. Something as simple as controlled breathing has a profound impact on our mental, physical and spiritual states. Nadi means “flow or c...

Mothers Day is traditionally, a day for celebrating, all of the motherly influences in our lives. It's a time to express gratitude and love. A recognition of the powerful yet subtle feminine energies, which mold and shape us, into the beautiful humans we are.  However, it's not just a day for mothers, fur baby mothers, Mother Earth, grandmother...