How does the BODY Respond?

How does the BODY Respond?



Listening to how your body communicates. The importance of understanding and paying attention to how the body responds in different situations. By noticing our reactions and physical sensations, we can better support our nervous system and create a more balanced and calm state.


  • - 🤔 Understanding our response time and whether we tend to go inward or outward when something happens can provide valuable insights into our behaviors and emotions.
  • - 🌟 Building awareness of physical sensations such as tense muscles, clenched teeth, or fidgetiness can help us identify patterns and address them more effectively.
  • - 🌞 Noticing environmental factors like temperature, smell, and noise can also impact our response and overall well-being.
  • - 💪 By observing and understanding our response patterns, we can create a supportive environment and develop healthier ways of dealing with challenges.
  • - ⏰ Over time, through self-care and awareness, our response time can become shorter, leading to a more balanced and calm state of being.
"It's not what you are looking at, it's where you are looking from."
Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.

With Esther Levy
The author of Ujjayi Interior Designer
“Your body is your first home”
Owner and Founder of
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