Mastering Self-Alignment: A 3-Step Approach to Personal Growth and Deeper Bonds.

Mastering Self-Alignment: A 3-Step Approach to Personal Growth and Deeper Bonds.


In this practice, we delve into a transformative 3-step practice that promotes self-awareness, healthier interactions, and stronger relationships. Discover how redirecting inner conflict towards self-improvement, aligning head and body knowledge, and achieving unity - a unique sense of unity - can foster personal growth and relationship harmony. Learn to create a nurturing environment for self and partner, cultivating a bond that stands resilient against the strains of life. Join us to uncover the keys to both inner fulfillment and relationship enrichment.

Step 1: Self-Mastery and Discipline: Explore the concept of redirecting self-struggles towards personal growth, fostering discipline, and creating a positive environment for those around you.

Step 2: Head vs. Body Understanding: Delve into the intricate relationship between intellectual awareness and bodily comprehension. Understanding how resolving this conflict can lead to more aligned decision-making.

Step 3: The Power of Yochud: Dive into the concept of unity - an inner unity that brings calmness and quiet to both mind and body. Discover how embracing this state can enhance your relationship with yourself and others.


Inspired by this lecture by Rabbi Yuval Hacohen Asherov

Bonus Insights: Understand the profound impact of neglect on relationships and how building routines and quality time can fortify connections, preventing breakdowns and infidelity. Embark on a journey of self-discovery and relational enrichment with our 3-step practice. Your path to personal growth and deeper connections starts here.

"It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.

With Esther Levy The author of Ujjayi Interior Designer

“Your body is your first home.”

Owner and Founder of

Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977

For donations - Venmo / Cashapp @ujjayihq

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